5 Ways to Make Holidays More Manageable
You're going to get through this.
You're going to get through this.
You're going to get through this.
49 Questions to ask on Rosh Hashanah
There is so much more to talk to someone about than their journey to parenthood 💗
About Triggers
Like a slap in the face, these emotional triggers wake us up to reality and to the unhealed parts of ourselves which we have tried so hard to ignore.
Sharing Your Story
Some people are oversharers. They tell you every detail of their lives, to the point where it’s kinda embarrassing. Others are fiercely private, not sharing even commonplace thoughts and ideas.
Stop Commenting on People’s Body
Bodies change during pregnancy, thats’s normal! But it’s not normal to ask someone if they are pregnant because their body has changed. Please, let’s just stop.
6 Responses to People Winking At Stomach
Whatever you decide, just know that it's possible to educate people on the right questions to ask without divulging any of your stuff. Call them out and remind them to be more circumspect next time.
Navigating Bad Body Image Days
Bad body image days can be tough, so save this list for when you’re unsure how to navigate a not-so-good body image day. Some Dos and Donts for a bad body image day.
Self Care Is a Necessity
Read that book that’s been sitting on your night table. Have a conversation without getting distracted by that rectangle thing that keeps sending you notifications. Breathe. Take a walk outside.
Do I Need Therapy?
We’ve spent a lot of time discussing many different aspects of this, touching on topics like support groups, medication, setting boundaries, toxic positivity, self care, etc.
Pregnant After Loss Tips
“Can you share some tips about how to get through pregnancy after loss? I am 6 weeks pregnant now and a mess. It’s just so hard to get through the day.”
Ways To Say No
For when the last thing you want to do is get out of your pjs, you need to find ways of saying NO in a clear, direct and concise way.
Know Your People
Some get the fact that it’s a struggle and can relate on a basic level because they too, have been through struggle. And others just don’t. They have led a charmed life. Everything has gone right.
Empowered Passover
9 things you can say to family or friends to make you feel empowered during Passover (and always!). “I won’t be able to make it. Something came up.”
Questions You Ask Yourself
Have you found yourself asking any of these questions? As we gear up for our Fertility Support Summit, these are some things we’re thinking about.
Surviving Mother’s Day
Our experts from the Global Jewish Fertility Support Summit shared so many invaluable pieces of advice, including tips for surviving Mother’s Day.
What To Say Instead of F*** Off
You know when you reaaalllllyyyy wanna tell somebody off but can’t? Here’s some alternatives that will do just the trick. Examples of things to say instead of f*** off.
Tips When Life is Overwhelming
Here are some tips for when life is overwhelming and it feels like the world is falling apart. They include: prioritize, meditate, practice mindfulness and more.
Coping Tips for Pesach
It’s important to acknowledge that the holidays can be a very challenging time. Here are some quick healthy coping mechanisms to help you get through it.