Self Care Is a Necessity

Here is your reminder to rest.

In these unpresidented times (see what I did there🤣 - taken from a meme, but I don’t know the source!), we all need a break from the crazy in our lives. And this little ancient ritual, this thing that Gd did after spending six days creating the world, has been transforming the world’s mental health for thousands of years.

Because that brilliance, His recognition that he needed a break, signaled to the rest of history that they were allowed to take days off too.

So take your nap. Eat yummy food. Read that book that’s been sitting on your night table. Play board games. Have a conversation without getting distracted by that rectangle thing that keeps sending you notifications. Breathe. Take a walk outside.

And be. Just be.