Rest does not equal laziness
PSA π¨
Weβve been taught to measure our worth by how much we do. But what if the most radical thing we could doβ¦ is pause?
Rest isnβt giving up. Itβs tuning in. Itβs saying, my body matters, my mind matters, I matter.
Let that be enough today. π€
#fertility #infertility #infertilityawareness #support #groups #emotional #support #secondaryinfertility #primaryinfertility #general #loss #grief #griefsupport #childless #childlessnotbychoice #tfmr #ivf #ivfjourney #pregnancy #pregnant #reminder #reminders #family #rest #productive #productivity #lazy #choice
Rest is productive
Just a gentle reminder: rest is productive.
In a world that glorifies productivity, itβs no wonder we second-guess even our downtime.
Youβre allowed to pause without proving anything. π
#fertility #infertility #infertilityawareness #support #groups #emotional #support #secondaryinfertility #primaryinfertility #general #loss #grief #griefsupport #childless #childlessnotbychoice #tfmr #ivf #ivfjourney #pregnancy #pregnant #reminder #reminders #family #rest #productive #productivity
Gentle Reminders
Some MUCH needed reminders this week. Take what you need β€οΈβ€οΈ
#fertility #infertility #infertilityawareness #support #groups #emotional #support #secondaryinfertility #primaryinfertility #general #loss #grief #griefsupport #childless #childlessnotbychoice #tfmr #ivf #ivfjourney #pregnancy #pregnant #reminder #reminders #family
Trip to the Mikvah
A heartbreaking anonymous story gives an insight into one womanβs feelings as she prepares for her visit to the mikvah (ritual bath), a necessity in orthodox communities before husband and wife reunite. This immersion happens after a woman finishes menstruating, and it renders her ritually clean to have sex again.
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This process is deeply painful for those who are not able to get pregnant or for those who have lost a pregnancy, as it is a monthly reminder that their bodies are not carrying a child. (When someone is pregnant, she usually does not menstruate, therefore she does not have to go to the mikvah).
This writer shares all of her emotions, as she dips in the water.
Halachic infertility
PSA: This next story about Halachic infertility is hard to read.
For those of you who spend every waking moment steeped in Jewish law, following its every edit with all of its nuances, itβs difficult to contemplate someone who doesnβt take it as seriously as you.
And we know that itβs probably going to be even more difficult hearing from some one who chose to turn away from Halacha (jewish law). This someone tried every possible way to stay within the confines of what the law was saying, but instead felt isolated, angered, depressed and shut down. She chose to do what she needed to do for her mental health.
And why are we sharing her story? Because IWSTHABβs mission is to hold space, comfort and validate anyone who is struggling to have a child. And in this case, the anger and disillusionment are the emotions that need to be supported.
Also, we want to remind all of you that when you ask βHow many children do you have?β you really have NO IDEA what people are going through, and how hard it is for them to get through one single day. Because if you had a window into our DMβs, you would see that this woman is not the only one who is trying her best to straddle her desire to have a family with the confines of jewish law.
Mikvah Attendent
The mikvah can be a deeply emotional experienceβespecially for those navigating infertility, loss, or pain. Even well-meaning comments can unintentionally cause hurt.
This post is a gentle reminder: when in doubt, keep it simple.
Be supportive. Be respectful. Most importantly, be quiet when silence is more healing than words.
Thatβs what Matters Most
Thatβs what matters most β€οΈπ«
Dear Mikvah
Dear Mikvahβ
Thank you @shoshanastavsky for your words. You are not alone π«
Mikvah Voices From The Community
For anyone who has ever dreaded the water, feared the touch, or cried alone in their car after doing βwhat youβre supposed to doβ... You are not alone. You never were.
Weβre sharing this with permission, so others might feel less invisible.
Mikvah Confessions
Mikvah Night isnβt always joyfulβ¦
βThe world tells us mikvah night is magical. The night of possibility, of connection. But what if itβs also the night of pressure? Of dread? Of crying in the car on the way there because youβre scared of more disappointment? Youβre not broken if it feels this way. Youβre human.β
If mikvah night feels hard β what do you wish people understood?
Mikvah
Mikvah - itβs beautiful, itβs magical, itβs triggering, itβs complicated, itβs painful. It can be all of these things when youβre trying to have a baby.
Rituals
There can be comfort in the consistency of ritual.
Thereβs comfort in the rhythm, in the embrace of the water.
Nothing is happening at the pace I would choose, but there is an opportunity for a resurgence of hope and the possibility of new beginnings.
But thereβs also painβ
the grief of dipping again when you wished this month would be different. Mikvah and taharat hamishpacha arenβt simple.
They carry both hope and heartache.
4th of July
Fireworks. Flags. Family BBQs.
And also⦠grief. Triggers. Feeling completely untethered.
For many in our community, July 4th isnβt about freedomβitβs about feeling trapped. In a body that wonβt cooperate. In a story you didnβt choose. In a world that doesnβt understand.
We see you. You donβt owe anyone a red-white-and-blue highlight reel. Light a sparkler or donβtβyour heart gets to come first.
Surviving the Two Week Wait
Remember to take care of yourself during the wait⦠even if all you really want to do is hide in bed and take a test every hour.
Mental Health Care
All of it counts. All of it matters.
Take Care of Yourself
There is so so much going on right now. Itβs overwhelming beyond belief. Even in the midst of this chaos, try your best to take a moment and do something to take care of yourself.
Self Care Is So Much More
Self care is so much more than what you may think πππ
Self-Care Is Sometimes Hard
We think that self-care is about manicures and massages and walks in nature.
And it is.
But it is also sometimes about doing hard things. Having hard conversations. Dealing with people who you don't agree with. Attending an event when you would rather stay home.
Our advice - especially when things are rough?
Think about the those things and see what needs work. It can be transformative to focus on inner work when the world is spinning out of control. Because you can't make other people do what you want, when you want it.
But you can change yourself and the way you react the events around you.
Quick self-care reminders
Quick self-care reminders
July 4th Reminder
Quick reminders for July 4th...(and every other day): You donβt have to go to the 4th of July parade or fireworks today if youβre not up for it. And reminder for those who are going.