Mental Health Care
Mental health care isn’t one-size-fits-all.
Yes, therapy and medication can be life-changing—but healing also happens in the everyday moments we often overlook.
While those are powerful tools, healing can also look like setting boundaries, speaking up for yourself, and surrounding yourself with people who truly see you.
It’s making time for rest, moving your body, getting outside, challenging unhelpful thoughts, and giving yourself grace on the hard days.
It’s prayer, mentorship, support groups, deep breaths, and quiet moments.
All of it counts. All of it matters.