Self-Care Tip #1

The infertility hamster wheel added to your biological clock doesn't exactly make room for a lot of rest, relaxation and fun.

So many people report losing themselves in this process, getting caught up in all the minutiae, tests, bloodwork, appointments, meds, etc.

Here's your reminder to breathe every once in a while. Not everything has to be ttc talk all the time. Schedule fun for yourself if you are not a "go with the flow" kind of person.

No one can be on all the time.