Creating Boundaries
When someone makes you uncomfortable and comments on your body, even without words, it's important to set boundaries in a way that feels right for you.
Don't prioritize their comfort over your mental health
Pregnancy After Loss | PAL | Inappropriate Comments
8 PAL Reminders
Pregnancy after loss is a mental challenge as well as a physical one
Here are some things to remind yourself on the harder days
PAL | Fertility Journey | Grief | Mental Health
We are not in control
Each step takes effort
Putting one foot in front of the other is easier than it sounds
We're here for you through it all
Family Planning | Jewish Community | Pregnancy After Loss | Control
Letting go of our preconceived notions
Letting go of our preconceived notions and hopes is so hard
Pregnancy After Loss | PAL | Grief & Loss | Hope
Being Honest
You can share your honest thoughts and feelings, but you don't have to
If you prefer to skip it, simply redirect
Texting | Fertility Journey | Pregnancy After Loss | Mental Health | Jewish Community
PAL is…
What is Pregnancy After Loss (PAL) in the real world? It's hope and fear in equal measure. Holding space for grief and joy. It's so much wrapped up in one label.
It's hard to explain, but here you don't need to explain it
PAL | Fertility Journey | Grief | Hopey
What does pregnancy after loss look like?
Pregnancy after loss (PAL) can feel surreal and impossible to believe
Having to share the news eventually is scary, and we're here for you
PAL | Grief | Infertility | Fertility Journey
4 Harmful Myths about Black Women's Fertility Journeys
Myths and Facts about fertility journeys among Black women and families
Learn more at https://www.illumefertility.com/fertility-blog/dispelling-myths-surrounding-fertility-and-women-of-color
Black Maternal Health | Black History Month | Infertility | IVF
Listen to Black Women
Listen to Black women.
Listen to Black women.
Listen to Black women.
Black Maternal Mortality | Jews of Color | Fertility Journey
To our Partners & Spouses…
While we're the ones physically feeling the losses and cycles, we know this is hard for you too, even when we forget to show it
Marriage | Partnership | Loss | Grief
What he says vs What she hears
What we say, what we mean, and what the other person hears can, and often is, three different things
Marriage | Relationship | Couples | Communication
Understanding how to respond
Just because there are two people in a relationship and they go through exactly the same thing, it doesn’t mean that they will feel the same way about it, or grieve as long.
Typically, women grieve longer and harder than men or their partners, who do not carry the pregnancy, because it’s an event that’s happening outside of their body. They feel sad, and they grieve, but they don’t experience the physical or hormonal changes of a pregnancy or a loss. They’re one step removed. This can lead to frustration and discontent from the side that seems to be “carrying” all of the pain, and from the other side, who is often ready to move through the pain.
The disconnect is compounded by society's insistence on a time limit for grief. There’s an unwritten rule that states the shorter the pregnancy, the shorter the amount of time that you’re “allowed” to grieve. And for some, this is true; they grieve a stillbirth for a longer period of time than a chemical pregnancy.
The problem is that this doesn’t account for so many other factors.
-Maybe that chemical pregnancy was after 5 years of IVF with the only good embryo.
-Maybe everyone else is also pregnant now, and that 6-week loss is always on her mind as she compares herself with her friends.
-Maybe she was the first in the family to get married and then pregnant, but having a stillbirth means that another sibling will get the honor of having the first grandchild.
There are so many things we don’t know.
What we do know is that grief should have no limitations and that each person needs to be treated with kindness and sensitivity after a loss.
Pregnancy & Infant Loss | Grief | Marriage | Relationships | Fertility Journey
Marriage is…
Sometimes, marriage is just falling apart together
Sometimes it's just white-knuckling your way through together
Sometimes it's sitting at a baby naming when all you want to do is run out the door together
Sometimes it's tolerating inappropriate questions together
Marriage | Jewish Community | Infertility | Relationships
My Marriage Fell Apart
The toll infertility can take on a marriage, or partnership, is tremendous and often invisible to those outside of the unit
You are not alone
Even if it feels that way, our DMs are proof that these struggles challenge many marriages
Marriage | Infertility | Fertility Journey | Relationships
Fertility Acronyms: Relationship
Infertility acronyms, but make it marriage/couples/partner related
Marriage | Relationships | Fertility Journey
IVF & Marriage
This topic resonates with so many of you. The majority of infertility and loss communities talk about the beautiful relationships between partners and how supportive they have been for each other... (we all know that if it’s on Instagram, it must be true, right?)
The reality is that this journey is really hard
People rarely talk about feeling unseen and unheard, how to communicate difficult feelings, or what to do when partners want different things or on different timetables
It’s all really hard, and it’s okay to talk about it here
IVF | Marriage | Relationships | Infertility
Notes:
It's not all rainbows and roses when you're trying to have a baby
Especially when fertility is not a straightforward journey
Walking through infertility adds a huge strain on your relationship
You're not alone, even if few people talk about it
Relationships | Marriage | Fertility Journey | Grief | Love
Mikvah Mantras
Before you step into the mikvah, take a deep breath and try to hold one of these truths close
Your body is more than its outcomes
Mikvah | Mantras | Self Care | Jewish Law
Reminder: Taharat HaMishpacha
When we talk about Taharat HaMishpacha (family purity laws), we often hear about the "spark" it adds to a marriage.
But for those struggling with infertility or loss, the reality is often much heavier.
The transition between states can feel like a physical reminder of a body that isn't doing what you hoped it would.
If this ritual feels more like a burden than a blessing this month, you aren't "doing it wrong." Your feelings are valid.
Taharat HaMishpacha | Halacha | Mikvah
Mikvah Feelings
To those of you who feel like you have zero energy for this mitzvah:
We see you.
Mikvah | Jewish Community | Infertility | Fertility Treatment | Pregnancy Loss | Miscarriage