Purim Survival Guide
Here is how you can make it through mostly in one piece
(at least until you can fall apart with us and others who get it)
Purim | Jewish Holidays | Jewish Community | Mental Health | Coping Strategies
The Mask
Thank you to the person who shared this powerful piece on the mask they wear to get through the day and time with family when it's painful
If this resonates for you, please know that you are not alone, and you don't have to carry this alone if you don't want to anymore
Send a DM any time and click on the link in bio to find our resources and support groups
Jewish Community | Purim | Infertility | Grief | Mental Health
Masking
We all wear masks, sometimes even different ones in different places
And that's okay
But just remember that until you get to know someone deeply, you may be seeing the mask they put on to get through their day
Purim | Masking | Mental Health | Jewish Community
Why is Purim so hard?
Why is Purim so hard? Let us count the ways...
Jewish Holidays | Purim | Masks | Jewish Community
Keep Showing Up
When people are in pain, it's too hard for them to figure out what they need, let alone reach out to someone and ask if they can do it.
So don't wait - just show up and do it.
"Do you want Chinese or pizza tonight?"
"I'm going to Trader joes and buying those cookies you like. Do you want me to grab fruit and veggies for you to have in the fridge too?"
"I'm going for a walk at 7. I will knock on your door and see if you're up for coming - if you don't respond, I will know that you're not. And then I will try again on Friday."
"I'm coming by at 9 to take your kids to Shabbat groups - don't worry if they're not dressed. I will help them."
But the biggest issue is that people forget about someone after the crisis is over. Grief and pain don't go away just because people are onto the next tragedy.
Keep showing up.
Support | Village | Being There | Fertility Journey | Jewish Woman | Jewish Family
What not to say…
If you're worried you may inadvertently hurt someone you love struggling to build their family, swipe to read what to avoid and, more importantly, what to say instead
Fertility Journey | Support System | Village
Nice texts to send
A simple text can make a world of difference to someone struggling to build their family.
But sometimes you don't know what to say.
Swipe to see some suggestions.
Support | Fertility Journey | Jewish Community
Be a Villager
Being a villager means showing up: to support and to be supported. For some of us, offering support is a challenge, and for others of us, being on the receiving end is hard.
How are you allowing others to support you in this chapter?
For people you count on, let them know about our new support group, Support Space for Friends and Family, dedicated to the support people of those struggling to build their families
Village | Jewish Community | Community Support
8 things jewish adoptees want you to know
Here are 8 things Jewish adoptees want you to know
Thank you to the Adoption and Jewish Identity Project for these valuable insights
Adoption | Jewish Families | Jewish Community
4 Harmful Myths about Black Women's Fertility Journeys
Myths and Facts about fertility journeys among Black women and families
Learn more at https://www.illumefertility.com/fertility-blog/dispelling-myths-surrounding-fertility-and-women-of-color
Black Maternal Health | Black History Month | Infertility | IVF
A Black Mother’s Journey P2
In some spaces, strength is defined by how much we can carry in silence.
But for many Black women, that "strength" can feel like a heavy requirement with an unspoken pressure to just push through.
Thank you, Aliza Bracha, for sharing your powerful voice and story. This is part 2 of 2.
@alizabracha holds a bachelor’s degree in journalism from Oakland University and a master’s in social work from Wayne State University. She is also pursuing a second master’s degree in edu from @michiganstateu in P-12 schools and postsecondary leadership & special ed. She's held leadership roles in several metro Detroit Jewish orgs and is dedicated to supporting her community through both clinical work and advocacy. She lives in Oak Park, MI with her husband, Aryeh, and their twins, Meira Chana & Shlomo Aharon.
A Black Mother’s Journey P1
In some spaces, strength is defined by how much we can carry in silence.
But for many Black women, that "strength" can feel like a heavy requirement with an unspoken pressure to just push through.
Thank you, Aliza Bracha, for sharing your powerful voice and story. This is part 1 of 2.
@alizabracha holds a bachelor’s degree in journalism from Oakland University and a master’s in social work from Wayne State University. She is also pursuing a second master’s degree in edu from @michiganstateu in P-12 schools and postsecondary leadership & special ed. She's held leadership roles in several metro Detroit Jewish orgs and is dedicated to supporting her community through both clinical work and advocacy. She lives in Oak Park, MI with her husband, Aryeh, and their twins, Meira Chana & Shlomo Aharon.
Listen to Black Women
Listen to Black women.
Listen to Black women.
Listen to Black women.
Black Maternal Mortality | Jews of Color | Fertility Journey
To our Partners & Spouses…
While we're the ones physically feeling the losses and cycles, we know this is hard for you too, even when we forget to show it
Marriage | Partnership | Loss | Grief
What he says vs What she hears
What we say, what we mean, and what the other person hears can, and often is, three different things
Marriage | Relationship | Couples | Communication
Understanding how to respond
Just because there are two people in a relationship and they go through exactly the same thing, it doesn’t mean that they will feel the same way about it, or grieve as long.
Typically, women grieve longer and harder than men or their partners, who do not carry the pregnancy, because it’s an event that’s happening outside of their body. They feel sad, and they grieve, but they don’t experience the physical or hormonal changes of a pregnancy or a loss. They’re one step removed. This can lead to frustration and discontent from the side that seems to be “carrying” all of the pain, and from the other side, who is often ready to move through the pain.
The disconnect is compounded by society's insistence on a time limit for grief. There’s an unwritten rule that states the shorter the pregnancy, the shorter the amount of time that you’re “allowed” to grieve. And for some, this is true; they grieve a stillbirth for a longer period of time than a chemical pregnancy.
The problem is that this doesn’t account for so many other factors.
-Maybe that chemical pregnancy was after 5 years of IVF with the only good embryo.
-Maybe everyone else is also pregnant now, and that 6-week loss is always on her mind as she compares herself with her friends.
-Maybe she was the first in the family to get married and then pregnant, but having a stillbirth means that another sibling will get the honor of having the first grandchild.
There are so many things we don’t know.
What we do know is that grief should have no limitations and that each person needs to be treated with kindness and sensitivity after a loss.
Pregnancy & Infant Loss | Grief | Marriage | Relationships | Fertility Journey
Marriage is…
Sometimes, marriage is just falling apart together
Sometimes it's just white-knuckling your way through together
Sometimes it's sitting at a baby naming when all you want to do is run out the door together
Sometimes it's tolerating inappropriate questions together
Marriage | Jewish Community | Infertility | Relationships
My Marriage Fell Apart
The toll infertility can take on a marriage, or partnership, is tremendous and often invisible to those outside of the unit
You are not alone
Even if it feels that way, our DMs are proof that these struggles challenge many marriages
Marriage | Infertility | Fertility Journey | Relationships
Fertility Acronyms: Relationship
Infertility acronyms, but make it marriage/couples/partner related
Marriage | Relationships | Fertility Journey
IVF & Marriage
This topic resonates with so many of you. The majority of infertility and loss communities talk about the beautiful relationships between partners and how supportive they have been for each other... (we all know that if it’s on Instagram, it must be true, right?)
The reality is that this journey is really hard
People rarely talk about feeling unseen and unheard, how to communicate difficult feelings, or what to do when partners want different things or on different timetables
It’s all really hard, and it’s okay to talk about it here
IVF | Marriage | Relationships | Infertility