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“Are you Pregnant” Question

Why do people even ask??

Pregnancy After Loss | Intrusive Questions | PAL

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8 PAL Reminders

Pregnancy after loss is a mental challenge as well as a physical one

Here are some things to remind yourself on the harder days

PAL | Fertility Journey | Grief | Mental Health

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We are not in control

Each step takes effort
Putting one foot in front of the other is easier than it sounds
We're here for you through it all

Family Planning | Jewish Community | Pregnancy After Loss | Control

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Letting go of our preconceived notions

Letting go of our preconceived notions and hopes is so hard

Pregnancy After Loss | PAL | Grief & Loss | Hope

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Being Honest

You can share your honest thoughts and feelings, but you don't have to

If you prefer to skip it, simply redirect

Texting | Fertility Journey | Pregnancy After Loss | Mental Health | Jewish Community

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PAL is…

What is Pregnancy After Loss (PAL) in the real world? It's hope and fear in equal measure. Holding space for grief and joy. It's so much wrapped up in one label.

It's hard to explain, but here you don't need to explain it

PAL | Fertility Journey | Grief | Hopey

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What does pregnancy after loss look like?

Pregnancy after loss (PAL) can feel surreal and impossible to believe

Having to share the news eventually is scary, and we're here for you

PAL | Grief | Infertility | Fertility Journey

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Dear Mikvah

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“Double Grief” of Grandparents

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Compounded Loss

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Before you share the resource…Read this

So how long should you wait before you share that thing?

The one that you really think could help and you’re really sure no one else has told them about it already?

And you’re really sure they haven’t tried to ChatGPT for their problem already? That they don’t know how to google search?

Wait until later.

Maybe it’s not until the next time you speak. Or see each other. And then you gently say, “Hey, you know I was thinking about our conversation from last time, and I was wondering if you…”

Or maybe you don’t bring it up until they share something with you about it again.

-bottom line- the important thing is that you hold space for them when theirs breaking down. Period. Don’t try to fix them. Save your advice for sometime later.

Infertility | miscarriage | pregnancy loss| how to support |how to be sensitive -| grandparents | Jewish family ~ Jewish | fertility struggles | IVF

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Silence can feel like a secondary loss

Reminder: if you ignore the uncomfortable, then you’re contributing to the pain.

The question is how to be supportive, but not pushy, judgey or insensitive.

Do you want people to acknowledge that you’re going through something? Even if it’s just a “I’m thinking of you?” Or do you prefer that people just pretend nothing is going on?

Infertility | pregnancy loss| frum | Jewish | fertility journey | IVF | baby loss

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Baby Loss Reminders

A Brief Reminder on What To Say vs. What Not To Say To Someone After Pregnancy Loss ❤️

Remember, those struggling with grief after pregnancy loss are not looking for silver linings after loss, they just want to feel validated & supported. No matter how far along, how young they may be, how long they’ve been trying, how many losses they’ve had, how many children they have, or how easily pregnancy came to them, their loss matters and their grief is valid ❤️

Grief | grieving mom | infertility | miscarriage | pregnancy loss | stillbirth | infant loss