Do I Need Therapy?
We’ve spent a lot of time discussing many different aspects of this, touching on topics like support groups, medication, setting boundaries, toxic positivity, self care, etc.
Toxic Positivity
No matter how many times you tell someone this, it’s just not the way to happiness. It’s the same as forcing the “good vibes only” or “just keep going” shtick. It doesn’t work.
Other’s Coping Mechanisms
We shouldn't judge people's responses to pain from what they are choosing to show to the world. But... (and here's the big "but" - you knew it was coming!)