The Mask
Thank you to the person who shared this powerful piece on the mask they wear to get through the day and time with family when it's painful
If this resonates for you, please know that you are not alone, and you don't have to carry this alone if you don't want to anymore
Send a DM any time and click on the link in bio to find our resources and support groups
Jewish Community | Purim | Infertility | Grief | Mental Health
Coping in 3 weeks
Not everyone feels ready to dive into the grief of the Three Weeks. Sometimes just holding steady feels like a big win.
If you’re in a season of quiet healing, if you’ve finally caught your breath and don’t want to lose it again—you’re not wrong for that.
Jewish tradition makes room for mourning, yes—but it also makes room for mercy.
Take what serves you. Leave what doesn’t. You’re allowed to honor your healing on your own terms.
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Do I Need Therapy?
We’ve spent a lot of time discussing many different aspects of this, touching on topics like support groups, medication, setting boundaries, toxic positivity, self care, etc.
Toxic Positivity
No matter how many times you tell someone this, it’s just not the way to happiness. It’s the same as forcing the “good vibes only” or “just keep going” shtick. It doesn’t work.
Other’s Coping Mechanisms
We shouldn't judge people's responses to pain from what they are choosing to show to the world. But... (and here's the big "but" - you knew it was coming!)