It’s the little things. They may be little, but don’t dismiss them as happenstance. They’re special gifts for you in the middle of the darkness, to remind you that you are not alone. ❤️

We all have our go-to comfort foods that bring us some semblance of joy during times of grief, pain and sadness. And they’re usually carb loaded because those are the foods that increase endorphins.

When things get rough, it’s always helpful to have some mantras to play over and over again in your head. Lessen the negative self-talk, it will be easier for you to be able to move through all of the pain.

Sometimes, the fact that a conflict is unresolved is the thing that’s keeping you up at night. And a true act of self care would be to discuss this with your person, and try to let some of it go.

Choose the things, people and content that bring you joy, and stay away from the things that make you feel yucky. There is enough in your life that is not going according to plan.

Give yourself credit for the little victories. They matter more than you think ❤️‍🩹