Thinking of you


Reaching out to check on someone can make all the difference. Sometimes it’s a conversation, a text, or simply showing up that reminds someone they’re not alone.

Talking about mental health truly saves lives. 💙

September is Suicide Awareness Month, and it’s a reminder to break the silence, check in on each other, and make space for the hard conversations that matter most.

#suicidepreventionmonth #mentalhealth #mentalhealthmatters

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10 things that count as self care

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People can be struggling with mental health even if: