8 PAL Reminders
Pregnancy after loss is a mental challenge as well as a physical one
Here are some things to remind yourself on the harder days
PAL | Fertility Journey | Grief | Mental Health
We are not in control
Each step takes effort
Putting one foot in front of the other is easier than it sounds
We're here for you through it all
Family Planning | Jewish Community | Pregnancy After Loss | Control
Letting go of our preconceived notions
Letting go of our preconceived notions and hopes is so hard
Pregnancy After Loss | PAL | Grief & Loss | Hope
Being Honest
You can share your honest thoughts and feelings, but you don't have to
If you prefer to skip it, simply redirect
Texting | Fertility Journey | Pregnancy After Loss | Mental Health | Jewish Community
PAL is…
What is Pregnancy After Loss (PAL) in the real world? It's hope and fear in equal measure. Holding space for grief and joy. It's so much wrapped up in one label.
It's hard to explain, but here you don't need to explain it
PAL | Fertility Journey | Grief | Hopey
7 Daily Journal Prompts
Sometimes the heaviest thoughts are the hardest to say out loud, but they can feel a little lighter once they’re on paper
We’re sharing a selection of journal prompts over the next two weeks to help you navigate this season
If you’d like to have all 30 days of prompts and ready-to-use pages, you can find it at the link in bio and in stories ❤️
Processing | Healing | Journaling | Support | Community | Hope | Self Care
Hopeful During Holidays
Someone in one of our support groups recently asked, “A part of me is just hopeless when I think about the holidays. How do I stay hopeful during this time?”
Turner’s Syndrome & Hope
This next voice from the community is from a follower, Jessica about her experience with Turner’s syndrome and egg donation. She writes about hope and strength.