Forgiveness & Boundaries
There should always be an element of forgiveness, but with the adult recognition that you may need to protect yourself against further insult.
5 Ways You Can Set Boundaries
Swipe to read five practical tips regarding setting boundaries on Rosh Hashana and every other day. What else would you add to this list? How do you set boundaries for yourself?
Spoon Theory
Have you heard of spoon theory? Spoon theory empowers people to set boundaries to safeguard their mental and physical wellbeing. It’s a reminder to save some spoons to take care of yourself.
Ways to Say No
Saying no is a complete sentence. You can say no to taking on more responsibility at work. You can say no if someone tries to show you pictures of their baby.