Remember to take care of yourself during the wait… even if all you really want to do is hide in bed and take a test every hour.

This is a vulnerable and emotional time so it’s especially important to take care of your mental well-being.

Talk to friends, do some gentle exercise, journal, get out of the house for a bit.

Distract yourself from the wait.

Here are some tips for surviving the two week wait or any period of waiting.

⭐️ Stop googling every symptom
⭐️ Practice self care
⭐️ Call a friend to catch up
⭐️ Engage in gentle exercise
⭐️ Be kind to yourself