A gentle reminder that pretending not to have emotions or feelings comes at a high price that will eventually come at a cost to your mental or physical health.

Because when you suppress or deny your feelings, you are only further entrenching the exact emotions that you are trying to avoid.

Frustration can turn into resentment.

Sadness can turn into despair.

So stop the the unhealthy pretenses and let today be the day that you can let them go free.

xoxo