It’s important to acknowledge that the holidays can be a very challenging time. Here are some quick healthy coping mechanisms to help you get through it, put together by our wonderful support group leader Rina Hennes Sabes.

Huge thanks to @rinachayas for putting this together, as well as many more action items — including an easy mindfulness tool that will calm you down from almost any triggering comment from Aunt Karen — that will be included in our Passover newsletter on Sunday.